Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, white rice and chicken veggies sauce. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Put all of the chicken in the hot skillet. Add garlic powder, parsley, chicken bouillon, oregano, pepper and salt. Cook chicken until all of the pink is gone. How to Make Chicken and Rice with Veggies Start by sautéing an onion and add red bell peppers, chicken, and garlic.

White rice and chicken veggies sauce is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. White rice and chicken veggies sauce is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have white rice and chicken veggies sauce using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make White rice and chicken veggies sauce:

1. Take Cooked rice, 1 big onion, chicken breasts, thinly sliced, salt,
2. Take Chicken thighs, 2medium sized carrots, half cup peas, half cup
3. Take Green beans, 3 large fresh tomatoes, green and red bell peppers
4. Prepare Ingredients
5. Make ready 4 stock cubes, teaspoon turmeric powder, curry, thyme, thumb
6. Get Sized fresh ginger, fresh garlic (as desired), one cup thinly
7. Make ready Sliced cabbage. Teaspoon mixed spices, 1 cup vegetable oil

Bring the broth to a boil. Once boiling, reduce the heat to a simmer and place the lid on the pot. Before serving, add the peas and stir to combine. Cook until the rice quietly begins to take on a color.

Instructions to make White rice and chicken veggies sauce:

1. In a pot add the vegetable oil and heat. Add small diced onions and fry for few seconds. Add in the chicken breasts and chicken drumsticks and stir fry for 3mins.add the chopped tomatoes and stir together for 2mins. Sprinkle some salt and black pepper and stir. Add a half cup of cold water, chopped carrots, peas and green beans. Stir and cover to cook. Cook till the chicken and veggies are fully cooked. Do not over cook. Add in the Maggi, turmeric powder,
2. Grate the fresh ginger and garlic on the sauce, stir. Add sliced onions, green and red bell peppers. Stir for few seconds. Finally add the cabbage. Stir and cook for 3mins. Your chicken veggies sauce is ready. Serve with your cooked white rice.

Before serving, add the peas and stir to combine. Cook until the rice quietly begins to take on a color. The Best White Rice With Vegetables Recipes on Yummly Beef And Veggie Bibimbap, Curried Raisin Rice Stuffed Pork Rib Chops With Caramelized Onions And Mushrooms, Country Style Pork Ribs In A Spicy Tomato Sauce This recipe is perfect! We didn't have some of the veggies listed so I improvised with what I had.

Use Food to Elevate Your Mood

Many of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help elevate your moods too. It’s not hard to feel low when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.