Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, creamy chicken pasta with mushrooms. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Creamy Chicken Pasta with Mushrooms is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Creamy Chicken Pasta with Mushrooms is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have creamy chicken pasta with mushrooms using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Creamy Chicken Pasta with Mushrooms:

1. Make ready 4 boneless, skinless chicken breasts, thinly sliced
2. Make ready 2 Tablespoons Olive oil
3. Prepare Salt and Pepper
4. Get 8 ounces sliced mushrooms
5. Prepare Creamy Parmesan Garlic Sauce:
6. Take 1/4 cup butter
7. Make ready 2 garlic cloves, minced
8. Take 1 tablespoon flour
9. Prepare 1/2 cup chicken broth
10. Make ready 1 cup heavy cream or half and half
11. Get 1/2 cup grated parmesan cheese
12. Take 1/2 teaspoon garlic powder
13. Make ready 1/4 teaspoon pepper
14. Get 1 cup spinach, chopped
15. Take 1/2 teaspoon salt

All cooked in ONE POT with NO heavy cream and HALF the fat of regular creamy pastas! Seared chicken strips are mixed through a super creamy chicken pasta, cooked in the one pot with white wine, garlic, mushrooms AND parmesan cheese! A delicious, super creamy white wine based sauce loaded with mushrooms and tender, perfectly seared chicken. Creamy Chicken Mushroom Pasta combines garlic, onions, mushrooms and chicken in an easy perfectly seasoned cream sauce that comes together in a matter of minutes.

Steps to make Creamy Chicken Pasta with Mushrooms:

1. In a large skillet add olive oil and cook the chicken on medium high heat for 4 -5 minutes on each side or until brown on each side and cooked until no longer pink in center. Remove chicken and set aside on a plate.
2. Add the sliced mushrooms and cook for a few minutes until tender. Remove and set aside.
3. To make the sauce add the butter and melt. Add garlic and cook until tender. Whisk in the flour until it thickens. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. Add the spinach and let simmer until it starts to thicken and spinach wilts.
4. Add the chicken and,mushrooms back to the sauce and serve over pasta is desired.

A delicious, super creamy white wine based sauce loaded with mushrooms and tender, perfectly seared chicken. Creamy Chicken Mushroom Pasta combines garlic, onions, mushrooms and chicken in an easy perfectly seasoned cream sauce that comes together in a matter of minutes. You can serve over pasta or rice. This delicious dish comes together in about twenty minutes and is a family favorite. Creamy Mushroom Chicken Pasta with Red Pepper - pasta in a creamy, garlicky sauce with slices of juicy chicken, mushrooms, and red peppers.

Try Using Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling starved can truly make you feel terrible! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.