Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, my mexican chicken burger. 😘. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

My Mexican Chicken Burger. 😘 is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes yummy. My Mexican Chicken Burger. 😘 is something that I’ve loved my entire life. They’re nice and they look wonderful.

Heat a griddle pan over a high heat. Add the bun, cut-side down, to the griddle pan to toast lightly. Place patties on grill over medium heat. And method is very easy to make perfect chicken mexican burger.

To begin with this recipe, we must first prepare a few components. You can have my mexican chicken burger. 😘 using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make My Mexican Chicken Burger. 😘:

1. Get 1 Chicken breast sliced right through makes 2 Chicken burgers
2. Take 1 tbls Mexican Herbs
3. Take Soft Cheese
4. Make ready Handful Lettuce
5. Prepare Handful Spinach
6. Get Lemon and herbs peri peri sauce
7. Take 2 Burger buns with seeded tops

Ground chicken is hardly something I pick up from the grocery store. My most common main dish ingredients for dinner are ground beef and chicken cutlets (my husband is not a fan of chicken on the bone.) So. These are yummy and quick enough to satisfy anyone's takeaway craving. When you decide to live wheat free and no longer have burger buns, you can actually taste the meat and fillings.

Instructions to make My Mexican Chicken Burger. 😘:

1. Slice the chicken butterfly style so you have two
2. Next add the Mexican herbs rub in the chicken 1 tbls each.
3. Add to olive oil on frying pan and cook both sides.
4. Toast the insides only of the burger buns then add soft cheese spread on the top bun. Then lettuce on the bottom. Then the sliced onions on top of the chicken. And a then peril peril lemon herb sauce.
5. Next add the spinach and close the top. Serve Hot.

These are yummy and quick enough to satisfy anyone's takeaway craving. When you decide to live wheat free and no longer have burger buns, you can actually taste the meat and fillings. The subtle flavours and spices are no longer lost in. Ground chicken blended with minced onion, garlic, and taco seasoning is a terrific alternative to regular hamburger patties. Topped with pepper jack cheese slices, avocado, jalapenos, and salsa on wheat buns, every bite sizzles with South-of-the-Border flavor.

Use Food to Improve Your Mood

A lot of us have been trained to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are excellent if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!