Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, goat potato curry. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Goat Potato Curry is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Goat Potato Curry is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have goat potato curry using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Goat Potato Curry:

1. Take 500 grams Goat meat with bones
2. Take 2 piece Potatoes big size
3. Take 4 piece Onion chopped
4. Make ready 1 head Garlic chopped (whole bulb)
5. Take 1 tbsp Ginger chopped
6. Take 2 piece Tomato chopped
7. Take 2 tbsp Coriander Powder
8. Make ready 1 tbsp Cumin powder
9. Prepare 1 tsp Turmeric powder
10. Make ready 2 tsp Red chilli powder or as u can bear
11. Prepare Salt
12. Take 4 Cardamon green
13. Take 4 Cloves
14. Take 2 stick Cinnamon
15. Take 2 Bay leaf
16. Take 1/2 cup Vegetable oil

Instructions to make Goat Potato Curry:

1. Wash goat meat pieces n keep aside.
2. Take a pressure cooker.. Heat on fire.. Pour oil.. Let it heat.. Add Cardamom, Clove, cinnamon n Bay leaf.. Saute it for two minutes..
3. Add chopped onion.. Saute it till transparent.. Now add Goat meat pieces.. Add all remaining ingredients..except potatoes… Mix well.. Keep flame medium. For ten minutes.. Stir continuously.
4. Now do flame low n keep the lid.. Don't keep whistle. Cook in low flame till all meat pieces start to release oil.
5. Meanwhile peel the potatoes and cut into half.. Wash it n fry it in another pan till lil brown.
6. When meat starts to release oil add potatoes.. Mix well.. Add water as u need gravy bt potatoes and meat should be dip in water.
7. Close the lid.. Keep whistle on the lid.. Give two whistle..
8. Keep it for cooling.. Now open the lid.. If gravy is thin then cook more to thick gravy bt take out potatoes then cook..
9. Now its done fully add potatoes again.. Serve with steamed rice or Indian flat bread.

Information on How to Boost Your Mood with Food

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Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to jolly up!

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Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that applies to your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!