Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, wet fry goat #author marathon#. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Wet Fry Goat #Author Marathon# is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Wet Fry Goat #Author Marathon# is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook wet fry goat #author marathon# using 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Wet Fry Goat #Author Marathon#:

1. Take 1 kg goat meat
2. Prepare 1 large white onion
3. Take 2 bunches spinach
4. Make ready 100 g mushrooms
5. Take 3 tbs tomato paste
6. Get Oil
7. Take Salt
8. Make ready Soysauce dark
9. Take Black pepper

Steps to make Wet Fry Goat #Author Marathon#:

1. Season the meat with black pepper, then place it on a wok with oil & toss it lightly for 5 minutes.
2. Sprinkle some salt as the spices infuse with the meat on the wok.
3. Remove after it browns, then place the spinach on the same wok. The spinach should be clean.
4. Stir fry for two minutes, then set aside. Chop the mushrooms & place in the same wok.
5. Add in chopped onions & some oil, toss lightly.
6. Add in the roughly chopped spinach,
7. Pour in the mixed tomato paste & the meat, allow to cook for the spices to infuse.
8. Once cooked it looks like this.
9. Serve with Ugali & guacamole.

Use Food to Elevate Your Mood

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can really make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!