Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, goat meat stew. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Goat meat stew is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Goat meat stew is something which I’ve loved my entire life. They’re fine and they look fantastic.

This Goat Meat Recipe is a Family favourite. You can make it only a few ingredients and it will be fingerlicking good! This goat meat stew is a version of a beloved Filipino dish (calderata) with carrots, potatoes, and peas in a flavorful tomato sauce. Serve it hot over cooked rice.

To get started with this particular recipe, we have to prepare a few components. You can cook goat meat stew using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Goat meat stew:

1. Make ready 1 kg tomatoes
2. Make ready 100 g shombo
3. Prepare 25 g pepper
4. Get 2 large bulbs onions
5. Get 500 g Goat neck
6. Make ready 2 cups veg oil
7. Make ready 5 knor cubes
8. Make ready Spices
9. Prepare to taste Salt
10. Prepare 3 pcs Garlic

This stew was always prepared by my mother and my father's sister (may God rest her soul). Kalderetang Kambing is goat meat stewed in tomato sauce. The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus.

Steps to make Goat meat stew:

1. Blend all your vegetables, put to boil, allow to drain. And keep aside.
2. Wash your meat, add 2 cubes of knor, sliced onions, grated garlic, spices,salt and cook until soft. Fry and keep aside.
3. Fry your veg oil, add a little sliced onions then add your tomato paste. Fry for 5 minutes and add your meat stock, knor cubes, spices, and stir. Allow to cook for 3 minutes, add your fried meat and cook for 2 minutes.
4. 😋😋😋😋 our goat meat stew is ready! Serve with boiled spaghetti, rice, couscous, noodles et al😀

The meat is sautéed with garlic, onions, and tomatoes then stewed in tomato sauce until it becomes tender. Goat meat is a central part of the cuisine in many cultures, showing up in stews, braises, curries, kabobs and ragus. In fact, many sources claim goat meat is the most widely consumed meat on the. Goat meat or goat's meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply "goat", though meat from adult goats is referred to as chevon.

Learn How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are great at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.

Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can actually help to make your mood better. Feeling famished can actually bring you down! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!