Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, goat meat stew. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Goat Meat Stew is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Goat Meat Stew is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have goat meat stew using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Goat Meat Stew:

1. Prepare 1 kg goat meat
2. Take 1 kg Tomatoes
3. Prepare 10 fresh habanero Pepper
4. Make ready 5 Tatashe
5. Prepare 1 tsp Curry powder
6. Take 2 cksp veg oil
7. Take 4 Ginger thumb
8. Make ready 5 Garlic clove
9. Take to taste Salt
10. Prepare 2 big size Onions
11. Make ready 4 knorr cubes

Steps to make Goat Meat Stew:

1. Wash and boil the goat meat with salt, knorr cube, onions till it's cooked through and it's tender, set aside
2. Blend tomatoes with tatashe, pepper, onions, ginger and garlic and set aside; heat up pot or frying pan on heat add veg oil and fry the meat a little bit.
3. Use same oil pour in the blended tomatoes paste and allow to fry, stir so it doesn't burn. cook till the water dries off and the sour taste is gone
4. Pour in the goat meat stock and stir in little water if necessary and simmer on low heat
5. Add salt, knorr cube and curry finally. add the fried goat meat, allow to boil very well then bring down. Serve with boiled white rice

Try Using Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. You must see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot happier!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling starved can be awful! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!

See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!