Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, naija goat meat stew. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Naija Goat meat stew is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Naija Goat meat stew is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook naija goat meat stew using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Naija Goat meat stew:

1. Get 2-3 lbs goat meat, cubes with bone-in
2. Get 2 medium-sized red bell peppers,3 medium-sized tomatoes,onion,
3. Prepare 2 scotch bonnet pepper, small (optional)
4. Take Palm oil
5. Take Vegetable oil for frying (optional)
6. Make ready 1 tsp ginger powder
7. Make ready 2 tsp garlic powder
8. Get 2 tsp dried thyme
9. Get cube Seasoning
10. Prepare 2 cups water

Steps to make Naija Goat meat stew:

1. In a large pot, add goat meat, and spices - beef seasoning, curry powder, thyme, garlic powder, ginger powder. Add water and cover to cook for 30 minutes.
2. While goat meat is cooking, blend together onion, red bell pepper, scotch bonnet to form a puree - Scoop goat meat out of pot and set aside, save beef stock for use later - preheat oil in pan and add goat meat to fry for about 2-5 minutes
3. Remove meat from oil, add palm oil heat then add sliced onion to fry, then add blended pepper and fry/for about 30 minutes - Lower heat on stew and add fried meat and beef stock to the stew - Taste and adjust seasoning if needed - Cover and cook additional 10 minutes. Turn off the heat and let stand 5 minutes before serving - Serve with swallow, rice or plantain, boiled potatoes, bread or as you want it.

Foods That Make Your Mood Better

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel better. They help you feel full too which can actually help to make your mood better. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are aware that green tea can help improve your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.