Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low carb chicken parma. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Parmesan Chicken is typically a quick and easy recipe to make for dinner. It's usually chicken cutlets that are breaded in parmesan, egg, and bread crumbs, then fried until crispy. But this low carb chicken parmesan steps it up using healthier alternatives and is BAKED instead of fried! It's the best of both worlds.

Low carb chicken parma is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Low carb chicken parma is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook low carb chicken parma using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Low carb chicken parma:

1. Get Thinly sliced chicken breast (1 breast)
2. Make ready Eggs (1 large)
3. Take Crushed pork rinds (2 cups)
4. Get Parmesan cheese (1/2 cup)
5. Get Garlic powder (1 tsp)
6. Get Onion powder (1/2 tsp)
7. Take Marinara (1/2 cup)
8. Take Cheese (1/2 cup)
9. Take Parsley (1/2 tbsp)

Cover with foil or parchment paper and pound with a meat mallet to make them even thinner. Easy Mozzarella Chicken (Low Carb Chicken Parma) Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! This tasty homemade, low carb chicken parma is better than the classic recipe usually served at pubs plus it's healthy.

Steps to make Low carb chicken parma:

1. Preheat oven to 350 degrees. Line with a baking sheet.
2. Add the eggs to a shallow dish.
3. Add crushed pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine.
4. Butterfly the chicken breast. Dip each piece of chicken into the egg and then the pork rinds. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat.
5. Place the chicken on the prepared baking dish and bake.
6. Remove the chicken from the oven and spread the marinara evenly over each piece of chicken.
7. Sprinkle with you choice of cheese.
8. Return the chicken to the oven and bake until the cheese has melted.
9. Sprinkle with parsley before serving.

Seasoned chicken simmered in a homemade tomato sauce, topped with melted mozzarella cheese! This tasty homemade, low carb chicken parma is better than the classic recipe usually served at pubs plus it's healthy. Just add the sauce and cheese, and pop them in the oven for a quick Keto dinner. Season chicken on both sides with salt and pepper. In a third shallow bowl, combine Parmesan, garlic powder, onion powder, and oregano.

Information on How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we ought to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. You must make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to cheer up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

If you want to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!