Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, chirashi sushi with thinly-sliced pork belly and creamy scrambled eggs. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Chirashi Sushi with Thinly-sliced Pork Belly and Creamy Scrambled Eggs is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Chirashi Sushi with Thinly-sliced Pork Belly and Creamy Scrambled Eggs is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have chirashi sushi with thinly-sliced pork belly and creamy scrambled eggs using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chirashi Sushi with Thinly-sliced Pork Belly and Creamy Scrambled Eggs:
- Prepare 1 packet out of 2 in a bag Commercial chirashi sushi mix (I used Nagatanien)
- Get 500 grams Plain cooked rice
- Prepare 1 White sesame seeds
- Make ready 1 Mizuna leaves
- Prepare For sweet and spicy fried pork
- Prepare 200 grams Thinly-sliced pork belly
- Take 1 tbsp ☆ Sake
- Make ready 1 tbsp ☆ Soy sauce
- Prepare 1 tbsp ☆ Mirin
- Take 1/2 tbsp ☆ Sugar
- Get For creamy scrambled eggs
- Prepare 2 Eggs
- Prepare 1 pinch of each Salt and pepper
Instructions to make Chirashi Sushi with Thinly-sliced Pork Belly and Creamy Scrambled Eggs:
- Mix the chirashi sushi mix to cooked white rice (my child usually helps me out). Add the shredded nori that comes with the sushi seasoning pack and sesame seeds.
- Scatter mizuna leaves.
- Cut the thinly sliced pork belly into bite sizes and fry (blot excess grease with paper towels if necessary). Season with the ☆ ingredients, then remove from the pan.
- Make soft scrambled eggs. It's best if the eggs are made creamy and fluffy, although this is a personal preference.
- Scatter on top of the mizuna leaves.
- Top with the pork and it is done. The combination of the tart sushi rice, the sweet and spicy pork belly, creamy egg, and crunchy mizuna is exquisite.
Use Food to Boost Your Mood
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat a couple of eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. They fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know green tea can help improve your mood as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
