Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, non-fried japanese-style tonkatsu made with thinly sliced pork belly. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Non-fried Japanese-style Tonkatsu Made with Thinly Sliced Pork Belly is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Non-fried Japanese-style Tonkatsu Made with Thinly Sliced Pork Belly is something that I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook non-fried japanese-style tonkatsu made with thinly sliced pork belly using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Non-fried Japanese-style Tonkatsu Made with Thinly Sliced Pork Belly:

1. Make ready 150 grams Thinly sliced pork belly
2. Make ready 1 the same number as the pork belly slices Shiso leaves
3. Prepare 1 dash Salt and pepper
4. Get 1 dash Water
5. Take 1 Panko
6. Take 1 Daikon radish
7. Make ready 1 Daikon radish sprouts
8. Prepare 1 Ponzu

Instructions to make Non-fried Japanese-style Tonkatsu Made with Thinly Sliced Pork Belly:

1. Fold the shiso leaves into the pork belly slices.
2. Season with salt and pepper.
3. Pour water into the styrofoam meat try, and wet both sides of the folded pork pieces.
4. Coat generously with panko.
5. Pan fry both sides until golden brown.
6. Serve the panfried pork → grated daikon radish → radish sprouts neatly on plates, and serve.
7. Eat with ponzu sauce.

Foods That Can Make Your Mood Better

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be astonished to learn, are wonderful at fighting depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a great protein source.

If you would like to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!