Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, shabu shabu. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Shabu Shabu is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Shabu Shabu is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook shabu shabu using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Shabu Shabu:

1. Take 10 cm Kombu
2. Prepare Water
3. Prepare 600-800 g Beef (*very thinly sliced)
4. Prepare Your favourite Dipping Sauce
5. Make ready <Other Ingredient Suggestions>
6. Get Wombok (Chinese cabbage), Mizuna, Lettuce, Spinach, Bok Choy, Carrot, Daikon, Tofu, Shiitake, Enoki, Shimeji, Harusame (Potato/Bean Starch Noodles)

Steps to make Shabu Shabu:

1. Fill a pot that you use for cooking (a clay pot is recommended) two-thirds full with Water and soak Kombu in the Water for at least 30 minutes. OR add 1 teaspoon Kombu Dashi powder.
2. Prepare the ingredients and dipping sauce. Daikon and Carrot need to be sliced very thinly. I recommend using peeler to make noodle-like thin & long slices.
3. Heat the water and remove the Kombu just before the water comes to a boil. Put a slice of beef in the boiling stock and swish it gently back and forth in the boiling soup until it changes colour. Enjoy the meat with dipping sauce.
4. Cook other ingredients in the boiling stock as well. - *Skim off any foam or scum on the surface as you repeat cooking meat.

Foods That Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are terrific at combating depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

If you would like to overcome depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!