Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, mizuna and aburaage salad. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Mizuna and Aburaage Salad is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Mizuna and Aburaage Salad is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook mizuna and aburaage salad using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mizuna and Aburaage Salad:

1. Get 1/2 sheet Aburaage
2. Take 1/2 bunch Mizuna
3. Prepare 1 dash salt
4. Get For the Dressing:
5. Get 4 Tbsp Sesame Oil
6. Make ready 1 Tbsp Dark Soy Sauce
7. Take 1 Tbsp Mirin
8. Take 1/2 Tbsp Sugar
9. Take 2 Tbsp Vinegar
10. Take 1 Dash Salt & Pepper
11. Make ready Sesame seeds (optional)

Instructions to make Mizuna and Aburaage Salad:

1. Mix the ingredients for the dressing in a jar. Put on the lid and shake until well blended.
2. Wash the Mizuna, drain and cut into 3-4 cm length.
3. Toast the Aburaage in toaster or oven until slightly brown (about 2- 3 minutes). This process can also be done by frying it in a pan. Cut into 1-2 cm squares. Sprinkle with salt. (It's quite tasteless without the salt)
4. Toss the mizuna together with the Aburaage and pour the dressing just before serving. Garnish with sesame seeds.

Information on How to Improve Your Mood with Food

Many of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. You need to be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.

If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s easy to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They help you feel full also which can truly help to improve your mood. Feeling hungry can actually bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.