Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, lotus root and sweet potato salad with pear sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Lotus Root and Sweet Potato Salad with Pear Sauce is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Lotus Root and Sweet Potato Salad with Pear Sauce is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook lotus root and sweet potato salad with pear sauce using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Lotus Root and Sweet Potato Salad with Pear Sauce:
- Get 1 four 1 cm slices Sweet potato (anno-imo)
- Take 1 four 1 cm slices Lotus root
- Prepare 1 bunch Mizuna (cut into 2 or 3 cm long pieces)
- Get 30 grams Pear (diced into 2 or 3 mm chunks)
- Take 10 grams ＊Butter
- Make ready 1 tsp ＊Mentsuyu
- Make ready 1 tbsp ＊Mirin
- Make ready 1 tbsp ＊Sake
- Take 1/2 tsp ＊Miso
- Get 1 Ichimi spice (optional)
Steps to make Lotus Root and Sweet Potato Salad with Pear Sauce:
- Combine all of the ＊ ingredients to make the sauce, cut the other ingredients as described.
- Heat the vegetable oil in a frying pan and cook the lotus root and sweet potatoes.
- Steam over low heat with either a lid or aluminum foil.
- Once cooked through, cook over high heat until browned.
- Turn off the heat, then pour in the sauce and coat the vegetables. Transfer the lotus root and sweet potatoes to a plate lined with mizuna.
- Add the diced pear to the remaining sauce in the pan and simmer.
- Like this, top with the pear sauce and enjoy.
- If you prefer a spicier taste, sprinkle with ichimi spice. Both hot and sweet, the mixture of flavors is exquisite.
Use Food to Boost Your Mood
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods can help you feel full for longer as well, which is a mood improver. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
